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The Best Fish Marinades And Rubs For Your Spearfishing Harvest

Key Takeaway:

  • The best fish marinades and rubs enhance the flavor of your spearfishing harvest: By marinating or rubbing your fish with the right combination of spices and marinades, you can bring out the natural flavors of the fish and add extra layers of taste that will make your meal even more enjoyable.
  • Experiment with different flavors and ingredients to create your own signature marinades and rubs: There is no fixed recipe for the perfect marinade or rub, so feel free to get creative and experiment with different spices, herbs, and acid-based ingredients until you find the mix that works best for you.
  • Consider the cooking method and type of fish when choosing a marinade or rub: Different fish require different cooking methods and marinades, so make sure to select a marinade or rub that is appropriate to the type of fish you have caught and the way you plan to cook it.

Searching for flavor in your spearfishing catch? Discover the finest fish marinades and rubs to make your dinner delightful and special. No more settling for tastelessness!


In the world of spearfishing, there’s nothing quite like the taste of fresh fish cooked to perfection. A great marinade can take your catch to the next level, enhancing its natural flavors while adding a flavorful twist. In this section, we’ll dive into the variety of fish marinades that can transform your spearfishing haul.

We’ll explore the distinct flavors of the following fish marinades, each with its unique combination of savory and sweet flavors that will complement your fish perfectly:

  • Lemon-garlic marinade
  • Soy-ginger marinade
  • Teriyaki marinade

Lemon-Garlic Marinade

Marinating fish after spearfishing is a favorite! Lemon-Garlic marinade livens up any catch. This marinade is easy to make and brings out the best flavors.

Start by gathering 1/3 cup olive oil, 3 cloves minced garlic, 1/4 cup fresh lemon juice, 2 tsp chopped thyme leaves, and salt and pepper. Whisk together in a bowl. Then, pour it over your fish. Make sure it’s nice and coated. Marinate for at least 30 minutes – or up to 2 hours for extra flavor.

Garlic fans should use a press instead of mincing. Or, double the amount of garlic in the recipe. Lemon-Garlic marinade is a great way to bring out the best in your spearfishing catch!

Soy-Ginger Marinade

Introducing Soy-Ginger Marinade! A yummy way to make your fish, whether from spearfishing or otherwise, even tastier. It’s easy to make and only requires a few basic ingredients.

To make it, you’ll need:

  • 1/4 cup soy sauce
  • 2 cloves of minced garlic
  • 1 tablespoon of grated fresh ginger
  • 1 tablespoon of honey
  • 1 tablespoon of rice vinegar
  • 1/4 cup of olive oil
  • Salt and pepper

Mix them together in a bowl until combined. Then, pour the marinade over your fish. Let it sit in the fridge for at least 30 minutes so the flavors can fully infuse. Grill the fish until cooked through and enjoy the savory and sweet taste!

Vegetarians can use this marinade with chicken or tofu too. It’s definitely worth a try if you want to add flavor to your fish dishes.

Teriyaki Marinade

Teriyaki Marinade is a popular option to flavour your spearfishing catch! It has a rich taste and helps keep the fish moist. To make it, here’s what you’ll need:


  • – 1/2 cup soy sauce
  • – 2 tbsp honey
  • – 2 tbsp rice vinegar
  • – 1 tbsp sesame oil
  • – 2-3 cloves of garlic, minced
  • – 1 tsp ginger, grated
  • – 1/4 tsp black pepper


  1. Mix soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and black pepper in a bowl.
  2. Place the fish in a shallow dish or a resealable bag.
  3. Cover the fish with the marinade.
  4. Refrigerate for 30 minutes to 2 hours.
  5. Take out the fish from the marinade and discard the remaining marinade.
  6. Grill or bake the fish until fully cooked.

Pro tip: Spice things up with one teaspoon of red pepper flakes in the marinade! For the best result, marinate the fish overnight.


Incorporating a well-crafted rub can elevate the flavor of your spearfishing harvest to the next level. As a dry seasoning applied to the surface of the fish, rubs impart a unique taste experience that complements the natural flavors of your catch.

This section will explore three distinct and delicious rubs:

  • Cajun Rub: This sub-section will delve into the ingredients and techniques that create this mouth-watering flavor combination with a distinct Louisiana flair.
  • Smoky Chipotle Rub: Get ready for a twist on the classic smoky flavor with this rub that uses Mexican-inspired spices and techniques to enhance your fish dishes.
  • Mediterranean Rub: Explore the flavors of the Mediterranean with this rub that incorporates olive oil, garlic, and herbs to create a delicious and savory seasoning for your catch.

Get ready to take your fish dishes to new heights with these delicious and unique rubs!

Cajun Rub

A Cajun rub is a yummy spice blend for fish from spearfishing. It can give a bold and spicy taste. Studies say spices can be good for health too.

Ingredients for the rub include: smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and pepper. These also have some nutritional benefits.

To make the rub, coat both sides of the fish with olive oil. Generously sprinkle the Cajun rub onto it. Rub the seasoning in. Then cook it – grill, bake, or fry. Enjoy the bold flavors and spicy kick!

Smoky Chipotle Rub

Want to add a bit of zing to your fresh spearfishing catch? Try a smoky chipotle rub! It’s a blend of smoked paprika, chipotle powder, garlic powder, onion powder, cumin, salt, and black pepper. Generously apply it to the fish fillets and let it sit for at least half an hour before grilling, baking, or pan-searing. The smoky heat of the chipotle peppers is the perfect foil for the light and delicate flavors of fresh fish. This rub adds an easy and versatile way to make your spearfishing experience even more enjoyable!

Mediterranean Rub

Mediterranean Rub is a must-have for seafood dishes. It’s made from garlic, lemon, and herbs, perfect for your catch! Make this yummy seasoning by:

  1. Combining 2 tbsp of oregano, basil, and thyme
  2. Adding 1 tbsp each of garlic powder and lemon zest
  3. Blending it all together and store in an airtight container

When cooking, sprinkle the rub on your fish and let sit for a few minutes. This seasoning works great when grilling, baking, or pan-frying. Enjoy the savory and aromatic flavors it brings to your fish dishes!

Preparing the Fish

When it comes to cooking your fresh spearfishing harvest, what you do before seasoning and cooking the fish can make all the difference. In this section, we will explore the crucial steps of preparing your fish to create the perfect base for the marinades or rubs that will follow.

We’ll begin with cleaning and filleting the fish, then move on to the process of soaking the fish in the perfect marinade or applying the ideal rub. Finally, we’ll discuss the importance of allowing the fish to marinate for at least 30 minutes to ensure that every bite is bursting with flavor.

Preparing the Fish-The Best Fish Marinades and Rubs for Your Spearfishing Harvest,

Image credits: by Harry Woodhock

Clean and fillet the fish

Once you have your fish, it’s important to clean and fillet it. Here’s how:

  1. Rinse the fish in cold water and remove any slime or scales.
  2. Use a sharp filleting knife to cut off the head and tail, and cut along the backbone.
  3. Remove any bones or dark-colored tissue with fish pliers.
  4. Rinse the fillets again in cold water and pat them dry with paper towels.
  5. Let your chosen marinade or rub work its magic for 30 mins before cooking.

For a marinade, mix olive oil, lemon juice, garlic, salt, pepper, and herbs.

These steps will give you a delicious, well-prepared meal.

Soak the fish in the marinade or rub

Make your spearfishing harvest extra tasty with marinating or rubbing! Here are some of the top mixtures:

  • Lemon and Herb Marinade: Mix lemon juice, minced garlic, salt, pepper, cilantro, and parsley. Soak fish in the mix at least 30 minutes before baking or grilling.
  • Jamaican Jerk Rub: Allspice, garlic powder, onion powder, cayenne pepper, salt and brown sugar. Rub mixture onto fish and let sit for an hour before cooking.
  • Honey Mustard Marinade: Honey, Dijon mustard, olive oil and apple cider vinegar. Marinate fish at least an hour before grilling or baking.
  • Teriyaki Marinade: Soy sauce, brown sugar, garlic, ginger and sesame oil. Soak fish for an hour before grilling or baking.
  • Cajun Rub: Smoked paprika, cayenne pepper, garlic powder, onion powder, salt and black pepper. Rub mixture onto fish and let sit for an hour prior to cooking.

Try these marinades and rubs for a delicious spearfishing harvest!

Allow the fish to marinate for at least 30 minutes

Don’t miss out on adding extra flavor to your freshly caught fish! Marinate for at least 30 minutes beforehand. Here are some awesome marinades and rubs to try:

  • Lemon & Herb: Blend lemon juice, olive oil, garlic, and some fresh herbs, like basil, parsley, and dill. Grill, bake, or pan-sear after marinating.
  • Soy-Ginger: Mix soy sauce, ginger, garlic, and a bit of honey. Marinate and cook after 30 minutes.
  • Cajun Spice: Combine paprika, cumin, garlic powder, onion powder, dried thyme, oregano, and a pinch of cayenne pepper. Rub the seasoning over the fish and let sit for 30 minutes before cooking.

For even better flavor, marinate your fish overnight in the fridge!

Cooking the Fish

Now that you have successfully harvested some fresh fish through spearfishing, it’s time to transform your catch into a mouth-watering dish! In this section, we’ll focus on the best cooking techniques to elevate the flavor of your fish to the next level. We’ll take a look at three different cooking methods: grilling, baking, and pan-frying. Each sub-section will provide step-by-step instructions and tips on how to achieve the perfect cooking outcome for your fish using marinades and rubs. So, get ready to make the most out of your spearfishing harvest!

Grill the fish over medium-high heat

Grill your fishy catch over medium-high heat. Make it delicious with these marinades and rubs:

  • Chimichurri Marinade: Parsley, garlic, vinegar, olive oil. Marinate the fish at least an hour.
  • Lemon Herb Marinade: Fresh lemon juice, olive oil, garlic, herbs like thyme and rosemary. Marinate for 30 minutes.
  • Blackened Seasoning Rub: Paprika, cayenne pepper, thyme. Rub on both sides before grilling.
  • Garlic Butter Basting Sauce: Grill with this for buttery flavor.

Pro tip: Don’t overcook. 6-8 mins per side is enough.

Bake the fish at 375°F

Bake fish at 375°F! It’s the ideal temp for scrumptious, moist fish. Want to add more flavor? For a zesty taste, try a marinade or rub. Here are a few ideas:

  • Lemon and Herb Marinade: Mix olive oil, lemon juice, garlic, salt, & herbs (oregano, rosemary, thyme). Marinate fish for 30 mins before baking.
  • Blackened Seasoning: Combine paprika, garlic powder, onion powder, cayenne pepper, salt, & black pepper. Rub on fish before baking.
  • Teriyaki Marinade: Whisk soy sauce, brown sugar, ginger, garlic, & sesame oil. Let fish soak in marinade for a few hours before baking.

Marinades and rubs take your fish dish to the next level. Enjoy your delicious spearfishing bounty!

Pan-fry the fish over medium-high heat

Pan-frying fish is a great way to cook freshly caught fish. Get tasty results with these steps:

  1. Heat a skillet with a high smoke point oil, like canola or sunflower.
  2. Dry the fish with a paper towel.
  3. Coat both sides of the fish with marinade or rub.
  4. Place fish in skillet. Cook 2-3 minutes per side.
  5. Serve and enjoy!

Did you know? Pan-frying is the most popular way to cook fish in the U.S. Before adding to skillet, ensure fish is at room temperature. Stay vigilant while cooking to avoid burning or overcooking.

Five Facts About The Best Fish Marinades and Rubs for Your Spearfishing Harvest:

  • ✅ The use of marinades and rubs can help enhance the flavor of your fish and reduce the fishy taste. (Source: Food Network)
  • ✅ Some popular fish marinades include lemon and herb marinade, soy sauce and ginger marinade, and spicy Cajun marinade. (Source: Taste of Home)
  • ✅ A good fish rub can help lock in moisture and add a crispy texture to the fish when grilled or baked. (Source: Allrecipes)
  • ✅ Some common fish rub ingredients include paprika, garlic, onion powder, and brown sugar. (Source: The Spruce Eats)
  • ✅ It is important to use fresh and high-quality ingredients when making fish marinades and rubs for the best flavor. (Source: Bon Appétit)

FAQs about The Best Fish Marinades And Rubs For Your Spearfishing Harvest

What are the best fish marinades and rubs for my spearfishing harvest?

There are many ways to flavor and enhance the taste of your spearfishing harvest, but some of the best marinades and rubs include lemon pepper, garlic and herb, Cajun spice, teriyaki, and citrus herb.

How do I make a lemon pepper marinade for my spearfishing catch?

To make a simple lemon pepper marinade, mix together lemon juice, olive oil, minced garlic, salt, and pepper. Marinate your fish for at least 30 minutes before cooking.

Can I use store-bought marinades and rubs for my spearfishing catch?

Absolutely! There are many great store-bought marinades and rubs available, such as McCormick Grill Mates and Weber’s Just Add Juice. Just be sure to read the label and check for any allergens or unwanted additives.

What fish are best suited for marinades and rubs?

Most white fish, such as tilapia, cod, and halibut, are perfect for marinades and rubs. However, stronger fish like salmon and tuna can also benefit from bolder flavors.

How long should I marinate my spearfishing catch?

The length of time you marinate your fish depends on the type of fish and the strength of the marinade. In general, fish should be marinated for at least 30 minutes, but some fish can soak up flavor for up to 24 hours.

Are there any marinades or rubs that are not recommended for fish?

Some marinades and rubs may be too strong or overpowering for delicate fish, such as fish sauce and heavy barbecue sauces. It’s best to stick with lighter, citrus-based marinades for white fish, and save the bold flavors for stronger fish like salmon and tuna.