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Breath-holding techniques

The Buddy System: How To Stay Safe While Practicing Breath-Holding Techniques For Spearfishing

Key Takeaway: The buddy system is crucial for safety while practicing breath-holding techniques for spearfishing. Always dive with a partner who knows how to perform rescue techniques and is aware of your physical condition and limitations. Proper training and conditioning… Read More »The Buddy System: How To Stay Safe While Practicing Breath-Holding Techniques For Spearfishing

Dry Training Exercises For Improving Your Breath-Holding Skills In Spearfishing

Key Takeaway: Dry training exercises are essential for improving your breath-holding skills in spearfishing: Performing activities like running, cycling and anaerobic workouts can help strengthen your cardiovascular system and prepare your body for prolonged breath-holding underwater. Breath-control techniques are a… Read More »Dry Training Exercises For Improving Your Breath-Holding Skills In Spearfishing