The Art Of Breathing Up: Preparing Your Body For Extended Breath-Holds In Spearfishing
Key Takeaway: Proper breathing techniques are crucial for successful spearfishing: Breathing exercises that focus on diaphragmatic breathing, exhaling completely before taking a breath, and maintaining a steady breathing rhythm can help increase lung capacity and reduce the risk of blackouts… Read More »The Art Of Breathing Up: Preparing Your Body For Extended Breath-Holds In Spearfishing