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Breath-holding techniques

The Role Of Flexibility And Mobility In Enhancing Breath-Holding Skills For Spearfishing

Key Takeaway: Flexibility and mobility play a crucial role in enhancing breath-holding skills for spearfishing. By improving flexibility through exercises such as stretching and yoga, and mobility through activities like swimming and diving, spearfishing enthusiasts can increase their lung capacity… Read More »The Role Of Flexibility And Mobility In Enhancing Breath-Holding Skills For Spearfishing