The Role Of Plyometrics In Spearfishing Performance Enhancement
Key Takeaway: Plyometrics can enhance spearfishing performance by increasing power and explosiveness: The quick and powerful movements required in spearfishing can be improved with plyometrics exercises like jumping and bounding. Plyometrics can improve training efficiency: Incorporating plyometrics into a spearfishing… Read More »The Role Of Plyometrics In Spearfishing Performance Enhancement